Protein Pancakes: Breakfast of Champions

Despite what some may say, breakfast is most certainly the most important meal of the day. What you choose to eat for breakfast can greatly impact not only your performance for the day but other food choices you make throughout your day. It is important to incorporate appropriate amounts of protein at every meal, including breakfast. This recipe is tried and true. It delivers great taste and plenty of protein to boost your day!

Serving size: One person, approximately 8 pancakes

Calories: 310, Fat: 5.9g, Protein: 31.4g Carbs: 33.1g

*(Nutritional value does not include toppings.)

Ingredients:

4 egg whites

½ cup whole oats

½ cup low fat cottage cheese

Method:

Blend all ingredients in a blender. Pour batter on a greased, heated skillet.

Allow pancakes to brown and flip, browning them on the other side.

*Serve with fresh fruit, maple syrup, cinnamon sugar or eat plain!