It seems hard to believe, but March is here, signaling the shift from winter to spring—a period of rejuvenation, growth, and change and...

What kind of fitness and nutrition professional would I be without my annual January post about resolutions and promised changes for a...

Dietary fat and its brother macronutrient protein have been a trendy topic these days. From keto diets to fat bombs, fat has gotten a lot...

Julie’s dinner

Is the winter getting to you? Feeling cold and looking for comfort? This soup is the perfect comfort food! Go on, put on your fuzzy...